These Vinyasa Flow classes are open to students of all levels. While emphasis is given to correct alignment, these classes are sequenced to move fluidly from one shape to another. Equal value is placed on form and content, intellect and intuition, body and breath.
Please feel free to contact me with any questions in advance of attending. Some knowledge of yoga is assumed, but classes are typically small enough that beginners will receive the assistance they need.
These Vinyasa Flow classes are open to students of all levels. While emphasis is given to correct alignment, these classes are sequenced to move fluidly from one shape to another. Equal value is placed on form and content, intellect and intuition, body and breath.
Please feel free to contact me with any questions in advance of attending. Some knowledge of yoga is assumed, but classes are typically small enough that beginners will receive the assistance they need.
