deer stop

SEPTEMBER 2010 Drop-In Class Schedule

Tuesday	7pm	Yoga	Open Open Level yoga classes are appropriate for all students. More emphasis is placed on flow, and some knowledge of yoga is assumed, but classes here at Deer Stop are small enough that beginners are welcome. (And you need not be concerned about holding the class back if you are a beginner. I will teach you how to modify.) All yoga classes are 1.5 hours long.
Wednesday	11am 7pm	Yoga Yoga	Basics Basics classes are designed specifically for beginners. However, they are also beneficial to experienced yogis who want to be reminded of the essentials. The pace is gentle, but still challenging. Breathing techniques and alignment are taught in greater detail. All yoga classes are 1.5 hours long. Open Open Level yoga classes are appropriate for all students. More emphasis is placed on flow, and some knowledge of yoga is assumed, but classes here at Deer Stop are small enough that beginners are welcome. (And you need not be concerned about holding the class back if you are a beginner. I will teach you how to modify.) All yoga classes are 1.5 hours long.
Friday	7pm	Yoga	Open Open Level yoga classes are appropriate for all students. More emphasis is placed on flow, and some knowledge of yoga is assumed, but classes here at Deer Stop are small enough that beginners are welcome. (And you need not be concerned about holding the class back if you are a beginner. I will teach you how to modify.) All yoga classes are 1.5 hours long.
Saturday	10am 12pm	Yoga Pilates	Open Open Level yoga classes are appropriate for all students. More emphasis is placed on flow, and some knowledge of yoga is assumed, but classes here at Deer Stop are small enough that beginners are welcome. (And you need not be concerned about holding the class back if you are a beginner. I will teach you how to modify.) All yoga classes are 1.5 hours long. Open Pilates is a method of body conditioning that focuses on the core muscles of the body. It supports and stabilizes the spine, while developing long lean muscles and increasing range of motion. This Open Level class taught by Giada Carrano emphasizes working deeply and consciously. It is appropriate for both new and experienced Pilates practitioners. Pilates classes are one hour long.
Sunday	12pm 2pm 6pm	Yoga Yoga Yoga	Basics Basics classes are designed specifically for beginners. However, they are also beneficial to experienced yogis who want to be reminded of the essentials. The pace is gentle, but still challenging. Breathing techniques and alignment are taught in greater detail. All yoga classes are 1.5 hours long. For Dancers* "Yoga for Dancers" is a class specifically tailored to dancers. Sequencing emphasizes elongation, balance, and de-stressing the body. Professional dancers may apply in advance for a reduced "Artist Rate" of $10 per class. To inquire, please email: julia@thisiswherethedeerstop.org To learn more about Deer Stop's Artist Program, please click HERE . Open Open Level yoga classes are appropriate for all students. More emphasis is placed on flow, and some knowledge of yoga is assumed, but classes here at Deer Stop are small enough that beginners are welcome. (And you need not be concerned about holding the class back if you are a beginner. I will teach you how to modify.) All yoga classes are 1.5 hours long.

* Advance approval is required to attend the "Yoga For Dancers" class.
To be notified of schedule changes, please ask to be added to the mailing list: julia@thisiswherethedeerstop.org.

The Buzzer at Deer Stop

If you arrive late for class, please do not ring the buzzer. Instead, please text 718-809-4685 to let me know you've arrived. After the opening meditation, I will buzz you in and you can enter quietly, with care not to disturb the others. It may take 5-10 minutes for me to respond to your text, so please wait patiently. If you arrive more than 10 minutes late, it would be better to come back another time. Keep in mind, it's your responsibility to arrive on time. This is only meant to help you on rare occassions. Also, please do not ring the buzzer more than 15 minutes before class as there may be a treatment in session. Thank you.